Sunday, May 22, 2011

Finding a Gym Routine

 Whenever I go to the gym, I am usually exhausted after an hour or so. Sometimes I try and spend extra time at the gym, but I find that I am not as productive after an 1hr 1/2. I have recently decided to do two-a-day gym visits. To most people this seems unrealistic, but I happen to have a lot of extra time on my hands and a 24 hr gym. 
Scheduling the gym into my day is super important. I feel much more motivated to go to work-out whenever my I-Phone alerts me, "Gym Time." Going to the gym gets me up and out of the house and is a nice get-away.
Create a general time each day set aside just for the gym.

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